Hello guys , this is the first time that i upload or i go to these kinds of sites… i don’t know what is my real problem but i feel lonely and sad maybe i have to cry but i can’t like there is something on my chest …i have this feeling that im afraid of going to bed i can’t sleep at all just thinking that i will not sleep how im gonna go to the school tomorrow without sleeping … the sun just rise and i can’t sleep …
Hi dear one,
Pls take deep breaths…
Try to relax
Try to switch off ur mind
Try to stop thinking…
Think or imagine about something good
Something positive
Something exciting n thrilling…
Watch some good content on youtube
Read something interesting
Pls divert ur mind dear…
All is fine.
All will be fine.
Take no stress
Take no tension
Just close your eyes
N try to sleep
God bless you
Good luck.
Good night
Take care.
Thank you so much ! I’ll try to do this . Thanks again
I don’t know those feelings exactly but I do know that sadness. It hard and difficult to be honest but I try to distract myself. For the not able to sleep maybe listening to some classical or nature music will help you sleep. Think of your bed as a safe place where all your problems go away.
Thanks , i feel much better now idk what changed but that’s good
