Hello everyone so i am starting a diet plan from tomorrow cuz everyone says i am fat:(
And also i wanna be healthy so any tips..? 

Dont just start a diet just because everyone tells that you're fat.
Before starting a diet calculate your bmi,if you're overweight consult a dietician and start dieting,well yeah there are many online diets available,but dont do crash diets, and all.It will help you trust me.
      Choose a workout that suits your body and do it ,it will make you mentally and physically healthy.
  Remember slow and steady wins the race.

Insecurity

I'm loosing my weight constantly I lost 11kgs in two months and I did every test suggested by doctor but every thing is normal... And I'm trying my best to keep myself happy what should I do I'm kind of body freak and now I'm so underweight I don't feel good about my body. And I'm so tired of everyone telling me how thin I have got and how kuposhit I'm looking... I feel Stressed😖

Stress

Anyone has good tips for sustaining in the weight loss journey? Started it about a month ago and down by 2kgs so far. But sometimes during the week i just feel like stuffing my face with chips :( I'm also going through some tough time in life which makes it hard for me to get up from bed and get moving. 

Eating Disorder

https://nowandme.com/so-i-have-started-with-weight-gain-journey-AMjw1jdz850pj0A

3am Thoughts

Losing weight is hard

Anxiety

I feel terrible abt my body
I want to get smaller and smaller
I want to weigh like 48kgs
Get it down to 21 inches around the waist and get slim arms and less thick thighs 
Rn I have healthy measurements 
I weight 56kgs ( gained it thru muscle mass)
24 inches on non bloated days 
But it isn’t enough
I hate my arms my legs
My stomach could be smaller
I could be taller and slimmer 
Why why
It just bother me so much
Since I already went thru the major ED stage I’m not dieting till I’m 20+ cus I don’t want to hinder my growth
So once I hit 20 I’m going to aim for dropping 8kgs and totally slim down
Fat off but if I
Don’t kms cus of other stuff during the time then that’s what I want to
Do
I  have to do it
I have to
If I don’t I don’t think
I can take it

Body image

i hate how i look and how my body is, my face feels so ugly on me and the same for my body. Im so skinny and it bothers me. I see people all the time and they're so pretty and beautiful and i wish i looked like them. I wanna gain weight but i dont want to eat a bunch because i dont really like eating that much. And my friends just kinda leave me out i would say. they look like they always have so much fun and im just standing there so ive just been doing nothing. its so clear that they're better without me in that friend group. but i have no other friends so im just staying there because im to shy to actually go up to other people and ask if they want to be friends. They never wait for me so im just behind them. just the loser of the group. everyone else in my friend group is really pretty. i just dont want to go to school anymore but i need to 

So I have started with weight gain journey with banana shake, including oats, peanut butter (been two weeks) even though I didn't weigh but I already feel like I have gained some. I just want to know has someone tried this for weight gain?

I am someone who is extremely conscious about my weight. I guess it is because I was very skinny as a kid, so skinny, that my maths teacher didnt think it necessary to provide me my my own seat seeing as i could fit in the extra corner of her bed where she kept her books. But then i stepped into my teenage years and suddenly it seemed to me that over the night i gained all this weight and developed breasts that are too big for my short height. And it was like i became a different person with all these changes happening in me. And i hated it. I hate when people comment on my sudden weight gain and advice to do this and that. I hate it when i look into the mirror and couldnt see myself anymore. I hate it when every time i dont fit in my own clothes as my chest wont allow it. To be honest I am not that fat. I am your average heavy person. My chest just sticks out badly making me look like a balloon. And i dont have a problem with  my weight because i want to look good. I am a complete tomboy who doesnt think twice before throwing on something of my brother's for any occasion. No, I have a problem because this isnt me. I wasnt like this.. And i just cant get that out of my head. I have tried so hard to lose weight, too hard. But i cant exactly get rid of my chest can i? I have been the worst friend to myself. I have exercised,  cycled, jogged and i eat less than you can imagine. Nothing works. And  sometimes i obsess so bad about my weight, that i do things in frustration. What am i doing wrong?
 I know I need to stop. I know my weight defines nothing about me. I know i need to make peace with who i am. I just cant start. I dont need anybody to tell me that I am beautiful, but if anyone, anyone at all can relate, or even if you dont, i would like to hear about your story.

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