Having one of those restless nights again. Need someone to hold me and remind me to breathe. I’m having a hard time. I’m screaming from inside but very much calm on the outside. Tho my hands feel weak and feel like I’m shaking with fear. Trying to sleep but cannot. Disturbed alott. Don’t wanna go back to that dark place. Idk what to do. I need someone to hold me rn.
Hello friend May I help you ?
Idk, just suffering
Are you sleeping alone ?
Yeap
Are you in teenage, just asking?
Nope, early twenties
Bro plz do meditation , it will instantly calm you down and reduce your anxiety …
I just feel too immobile to move a muscle
Then lie down , take your time and breathe deeply for 5 times and then repeat it 3 times it will help
Slowly you’ll be able to move yourself
Okay I’ll try
