Having good self-esteem is not about reaching any specific benchmark.Instead it seems to be connected to our internal voices and subjective thinking

Sam Chris 

Abhi

Motivation

What's your go-to strategy for boosting confidence and overcoming self-doubt?

My go-to practice is "documenting my achievements." 📑 Research suggests that regularly documenting your accomplishments, big or small, can help reinforce feelings of competence and self-assurance. Set aside a few minutes each day to jot down your achievements, no matter how minor they may seem. Whether it's completing a task, overcoming a challenge, or receiving positive feedback🏆 This activity will help you cultivate a sense of capability and resilience over time.

Now, it's your turn. Share your actionable strategies in the comments below 🤝🏻 Let's inspire each other with practical techniques for boosting self-assurance! 💡🌟

Overthinking

Lack of self confidence

Anxiety

Just soo exhausted. I have been realising that i am loosing my self confidence and self esteem. Instead of improving, i am deteriorating. I don’t know if its because of the people surrounding me or something else. I have become so conscious that can’t perform well in front of people. I am observing that my hands start shivering while doing some lab work. I am not liking it at all. It feels like i couldn’t be best at anything. How do i overcome this?

How to improve upon my self esteem?

Self Love

How do you boost your self-confidence? (body image)  im struggling rn :( it sucks 

3am Thoughts

Hey I am trying build my self esteem back and working on my string sense of self. SO IF you havr anything to say please help

Acquaintance

Does working out improve self-esteem? I want to know. I have been feeling a lot worse lately. My self-esteem has reached its bottom line, and I want to fix it. 
Every appreciation I receive sounds like assurance to me. Assurance that I will get to the point where I will get truly appreciated, but I am not there just yet. Even when people say they are genuinely praising me for something, there is always a voice in the back of my head that always telling me, "They are just nice and don't want to hurt your feelings, that's why they are praising you." 
I am always aware of how I look and how I am presenting myself, and I feel like it's never good enough. I have read in an article that working out makes people more confident. Will it help me out in this matter too? I really need to work on my low self-esteem.

Insecurity

Only one thing can solve all my problems in life and that is ‘CONFIDENCE’.

Sharing Our Innermost Thoughts