Wby?
opakeezahre @aish22
Yes a lot. You?
Alot
Frequently
opakeezahre @aish22
About what
Like embarassing myself
Rahul Jadhav @rahuljadhav
Yes
opakeezahre @aish22
About what
Rahul Jadhav @rahuljadhav
Lot of things!
opakeezahre @aish22
Hmm ok I just hate them. They are always negative for me I think about the things that I would want never ever to happen. But I think about them and it disturbs me.
Rahul Jadhav @rahuljadhav
Yea it does but we need to focus on the positive side but its completely alright to have them & just observe your mind & your thoughts when you have such thoughts
opakeezahre @aish22
How do we observe
Rahul Jadhav @rahuljadhav
It takes practice actually you need to do mediation before that & understand a lil bit about your brain & mind btw just see now while reading this what thoughts are arising in your mind btw this doesnโt work when youโre broken totally ๐ฅด๐ค that time you just need to cry out.
opakeezahre @aish22
Yes I am broken and shattered with everything in life rn
Rahul Jadhav @rahuljadhav
We could connect & talk if you want to
opakeezahre @aish22
Sure
