Has anyone been to you physiologist? Please share your experience. I’ve been to one last week. It was my first experience. She just listened to me.. I did not find it useful. At what point does anyone finds it useful? 

Mine was not worth it. Paid 2k for 50 mins. She just listened and questioned a bit and told me we ll talk another time as she thinks i wont be able to handle more 🙄

My health is suffering because of the feelings that i bottle up. Breakup, family issues. She told me at the end, that i have toxic pol around me including my family. 

Ppl use different terms..physiologist and psychiatrist kind of are in a similar category 

Mental Health

Is it easy to talk to a therapist? I went to one when I was younger but I just sat there... and the lady just stared at me😐

Anxiety

Why people abstain from taking therapy even if they really are in dire need of it, due to distress?? 

What could be the possible reasons??? 

For me, those who need therapy won't go for it because they feel other people will judge them and secondly, there is still lack of awareness. 

Please add your answers to this 



Anyone know of any free but real therapy?

So yea!I want to take therapy and texted my mom telling it but idk she did search for it but later didn't say anything

Confusion

Does anybody know a good counselling therapist in mumbai? I suffer from anxiety.  My counselor is on leave for a month now. I am loosing it. Daily tasks also seem terrifying to me now. I can't take it anymore. 

“Gosh, you’ve gained so much weight!”
”You’ll wear that to your office? Is that professional?”
”You look so sick”
”You’re too tall. Who’s gonna marry you?”

We must have heard about people that have been a victim of unrealistic beauty standards. Actually, WE have directly or indirectly been a part of these standards The worst part is that we have normalized it to an extent where people feel it’s wrong to go against it.  Today we have with us Khwaish Sharma to help us understand ‘Appearance related anxiety and Self Worth’ 🤗🧡

**About Khwaish Sharma (She/her)-** 

Khwaish is a practicing psychologist, expressive arts-based therapist, and a narrative practitioner. She has been involved in psychotherapy, research, training, and facilitating workshops for about 6 years in India and England. Her approaches are grounded in solution-focused brief therapy, narrative therapy, and expressive arts-based work but are further governed by intersectional feminist and humanistic approaches. Besides engaging in therapy for her own mental health, she finds peace in making playlists, travelling, and running.

Feel free to ask her any and all questions aligning with the theme in the **comments section** before **22nd June 2022** without a smidge of hesitation! ⬇️

P.S- You can also book a therapy session with Khwaish right [here](https://nowandme.com/therapy/individual/F9L-QoEB0bqjwa8S6Xv3)! 

Remember that asking questions shows strength, not weakness. 🤗💐
🧡 Ask away and stay informed! 🧡

Body image

Today I posted a status specifically of the topic that i am talking to a therapist... None of my so called best friends hyped me.That made me sad. 

Affirmations

What has your therapy experience been like? 

Sharing Our Innermost Thoughts