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Panic DisorderThought

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Anonymous

From a few days I’m not feeling well.
Last week I had a Hackathon and on the presentation day I started feeling something around the heart region it was not pain or burning feeling but I just felt something there I don’t have words to explain that. That day in continued for more than half the day and also after presentation it continued.
And now when I work I start getting the same feeling i.e I feel something in my heart and then I have the same feeling in my head. And it persists for too many hours also after I stop working. Whenever I start working or feel like anxiety this strong feelings comes up in my heart and head.
Is this anxiety or panic attack I am really not getting it.
Someone please help if they know what this can be.😩🙏

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