For the last few days my body confidence has been negative and I just feel disgusted when I look myself in the mirror. I’m a little overweight and I accept the way my body is rn but some days are just pure torture on me. It’s not like hate myself or anything, it’s that, that I know I’m better than this and I wanna do something for myself…but everytime I plan to start working out or try eating clean i fail. I always come up with some excuse to binge eat or not to workout. I have lost the sense of discipline and I wanna gain that back soo bad!
I’m not trying to be that slim trim gal, just don’t wanna hate myself everytime I go out or look in a mirror. They say persistence is the key, then I’m very sure that I didn’t even locked my patience door, it just ran out real quick and it ain’t coming back :)
Any tips to lose weight and be disciplined!?