If you or somebody you know is currently struggling, please take deep breaths and reach out to somebody. Here are few resources that may help.
Koko @theunicorn
Experiencing bad panic attack rn 😭😔 i forgot to take my meds too today and I can’t take them this late 😔 damn panic attacks are worse really 😞💔
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Anonymous
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Try washing your face with cool water and distract yourself by thinking of a funny meme you saw earlier or by a happy memory you had
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