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Anonymous
Everyone says wake early daily and do workout. But I work in a company which have rotating shifts.
My sleep pattern disturb every week. I feel tired due to lack of proper sleep, which results in no motivation for workout.
Need your help.
This makes me depressing and angry person.
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This thought has been deleted by the thought author
@loftedsoul34
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I can relate I work 12-16 hour shifts almost daily. I only have 6 days off a month. I find myself taking my food from dinner for lunch the back home again for dinner the following day. My wife has found a reason to hate me lately. My kids look at me like a stranger. It’s really hard.
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Anonymous
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Bro what I feel is na
Firstly we must have 8 hours sleep. Think about the exercise later.
Most of the mental problems get solved when we have full of sleep
