Swathi A. @swathi_ashok
Embodied Affirmations…
Things to remind yourself when you are anxious…
Everything passes… Even the intense emotions…
Just this next step is important…
Even if my thoughts take me into the future or past, I am here, breathing now…
Sensations and thoughts don’t define me… They come and go…
I can do this for now, This is enough…
I am trying my best…
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