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Anonymous
Do meditation really help? I’m suffering from severe depression and panic disorder. Will it help?
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Silent eyes @silent_guy123
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Yeah it does
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Anonymous
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Thanks. I’ll definitely try meditation.
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Anonymous
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Everything will help if you really wanna be helped
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Anonymous
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I want to be. It’s like I’m holding onto random things for dear life.
Prabhakar M N @mnpsatan13
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Yes
Ricky @ricky_
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Meditation only works if you really meditate, that’s if your mind goes thoughtless and then it eventually relaxes to make you feel better. I usually couldn’t meditate in the beginning, so I did some yoga along with just meditation…it was helpful. Do pranaya/breathing exercise…it relaxes your mind a lot. Take care 🧡
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