Depression is more than being sad .
Anxiety is more than worrying. 
Ocd is more than being tidy.
Ptsd is more than just flash backs.
Bipolar is more than mood swings.
Schizophrenia is more than seeing things.
EDs is more than being under weight. 
Borderline is more than instability. 
Addiction is not just "A choice".

Abhi

Addiction

I wish the Philippines will improve the system that helps prioritizing Mental health... 

Mental Health

I believe that mental health problems are real. They should not be shoved under the blanket in the fear of societal pressures. Talking about it is difficult at times because people tend to judge you but rather than talking to everyone coming forward to a therapist and seeking help is the best solution.

"Taking care of our mental health is just as important as taking care of our physical health. That's why it's crucial to prioritize our mental well-being and seek expert help when needed. Whether it's talking to a therapist, seeking support from a loved one, or practicing self-care activities like meditation and exercise, taking small steps towards better mental health can have a big impact on our overall well-being. Remember, you don't have to go through it alone. Reach out for help when you need it." #mentalhealth #wellbeing #seekhelp

Exhausted

its so exhausting to be mentally ill  

Disorders

Health is not just a physical aspect . Today modern medicine says that man is psychosomatic . what happen in the mind naturally happens in the body . what happens in the body turn happens in the mind .
So, the way we are living here our attitude , our emotions , the basic mental state , the level of activity we are going through , how streamlined our mind are , all these are very much a part of your health. 
If we humans invest about 25 - 30 minutes , a day in the morning , towards our inner wellbeing , towards certain simple processes with which we can engineer our body and mind to experience full health and wellbeing , then each of us is capable of living healthy and well .

Life

Mental health checkpoint

Anyone here for a deep talk about depression anxiety? If yes the drop your thoughts. 

3am Thoughts

One day I will definitely give a speech  about how I overcame all these stuffs that I'm facing or going through. No fear or pain can stop me from achieving whatever I'm dreaming off. I will pray for everybody's mental health. 
Take care ya cheese bags 

Sharing Our Innermost Thoughts