Could someone help me focus on my studies/work? I am not able to focus on anything.
there’s these techniques i have beem trying to do lately coz even i havent been able to focus on any since a year now :)
1. plan out your day as soon as you wake up . even if its in bits and pieces , kuch to sochlo … DO NOT USE YOUR PHONE AS SOON AS YOU WAKE UP PLSSSS
2. when you feel fresh , think bout how you will do and whatyou willdo for 60 seconds …
3. first plan on reading just for 5min , or just a page … keep low on targets initially and it helps yaar
Is it helpful to you??
yea , like i kept small small targets … not like how all of us go like… these these chapters
nope ! keep the targets small
arayyy i have this another technique that i did but its a bit extreme 😂 lemme know if you want to
Sure. let me know that too. anything that is helpful.
haan to see 😂 idk im extreme 😂 but i have to coz i have no choice so 😂
yaar as soon as you wake up , STAY AWAY FROM ANY ELECTRONIC GADGETS … at least for some 2 hours ( this is from when you wake up )
phir what i do is , it depends on when i feel a lil ( comparitively ) active than other times , to tab, i like sort of plan that… okay so i will trynna read for 10min … just 10min
and then while reading , suppose i havent finished a page in 10min, i go like…yaar 1 page poora khatam krdenge and thats when the time goes more than 10min … see for me , at this state , more than 10min is a big thing
another extreme thing which i was talking bout is,… record a time lapse of you trying to study or read. I KNOW THIS SOUNDS LAME AND WEIRD AND BLAH BLAH, I THOUGHT THE SAME BUTTTTTT IT ACTUALLY HELPS not even exaggerating . like , so when you’re conscious about your phone recording , first of all you getting distracted by your phone is very lesss (which is very important for me) + when you’re conscious , you obviously wouldnt want your phone to record you doing nothing hai na ? … if you get that consciousness even a little , you tend to sort of put in more efforts ki bhaii video mei to ache lage … and like… after youyre done , when you see the time lapse… it actually sort of makes me feel better ki han bhai chalo orr banaenge and…idk i have reached to 2 hours 45min :') im so soo gladddddd hope this works… all the best oye
Wow you took it to the next level bro :)) thanks by the way. Will definitely try this
see it sounds lame and extreme but … i just had no choice and had to somehow learn something for my exams so yea hehe… all the best oye
Thanks. All the best to you too.
see at times it may feel like… i aint able to do 2 pages , how will i be able to complete a chapter and a whole syllabus ? and that’s when we feel over whelmed and the lil amount of hope that we ever had , goes away .
ik it’s not easy to control our minds from thinking that way , but for this , keep your environment and company motivating and positive . That helps a lot too , ki kabhi hota hai na ki … yaar wo bhi kar raha chalo mai bhi kar leta hu and if there’s anything of this sort which can help, then do say … i gotto study too , we could motivate and positively reinforce each other maybe idk hehe
Tell your mind to shut up and concentrate❤️…this is the only thing I do
Don’t let your mind control you
Trust me I do. But it goes like will do it later. Why to do it now. You understanding me?
Look only you can do it!!..no one else can treat your mind…you need to tell your mind that it’s now or never situation!..
