**Channel that aggression, can we?**

What I do:
-Some painting
-Become extremely productive
-Clean my space
-Give words to the frustration and post it here. 

Help me out here.
What do you do?

Frustration

Angry

Breakup

How to calm down someone when they are sad or angry ?? What to talk to them ?? What if I say something and they get even more upset ?? 

I couldn't control my anger today 

3am Thoughts

DAY 6:

It is wise to direct your anger towards problems - not people; to focus your energies on answers - not excuses (William Arthur Ward)
It's said that it's better to respond than react when angry. Sometimes, it's hard to hold back when one is angry, but holding it back is a virtue. Anything can be tamed with a little bit of practice - even anger. So the next time you feel you're about to burst, count till ten, or burn some calories by doing some form of exercise, or listen to some soothing music, or do anything to take your mind off your current situation - trust me, your ability to respond calmly will bloom back as a wonderful blessing in the long run! :')

Cheers, 
A well-wisher

Compassion

Why you are too angry on small topics sometimes, sothat you are not even realizing that you are doing wrong things with your pregnant wife, you are even doing physical abuse, and after that you are realizing that no you are not like this, this is not you... how to change your self..

Anger Issues

Can anyone help me how to control anger? 

I seriously need help....tell me how to control my anger or i will end up losing everything

How to remove fear and become confident
Fear of hurting others by my anger 
Due to this i think alot before speaking.

Sharing Our Innermost Thoughts