Sharing Our Innermost Thoughts

“With an average fat content of anywhere between 7 and 22 grams, eating too much of this high saturated fat food (milk fat is predominantly cholesterol, a saturated fat) could see ‘bad’ cholesterol levels in your blood begin to soar – leading to a build-up of fatty deposits in your arteries which increases your chances”

So what Im getting from this is maybe try to eat like a special ice cream that is low fat and low sugar, and dont eat a lot