If you or somebody you know is currently struggling, please take deep breaths and reach out to somebody. Here are few resources that may help.
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Anonymous
Can someone say what to do when we feel like we don’t have the mental strength to face daily situations in life? How to improve mental strength? I face lot of anxiety n panic attacks… even now I’m experiencing one as I type this… I feel good when I go for therapy… but now due to the pandemic it’s more of online sessions only and I’m not able to focus… so I stopped it …
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