Can someone recommend me workout videos from YouTube which gives results within a month? I want to reduce thigh fat and get abs. Please recommend a video for it guys.
1 month is too early, but I can suggest grow with joh walking work out they are effective you can also try lily Sabri
Ahh okie thank you
Manoj Gupta @manoj10296
Focus more on calorie deficit and good food.
Also spot reduction is a scam
Ohhh ok 😭😭😭