Can I become hot in 6 months ? I look like a potato right now . Depression led to this , now this is causing me depression , what a vicious cycle .
-Control your calorie intake
-Be happy & active (focus on this)
-count your steps (increase it) (through out the day)
-starting jumping ropes (morning)
-drink atleast 5 ltrs of water (through out the day)
-drink green tea (it helps alot) (evening 4pm)
-drink warm lemon water (it helps you feel bloated which will lead to control your hunger)
Thats it
The best answer !! Thanks a lot .
Your welcome!
Also be consistent with this
Anymore ping this thread will help you
More if you need
2 days inhave been consistent , little of a week day today .
You should be consistent
Afterall there is saying “consistency iS a key to success”
😁 hope you achieve your goal by or before your target month
Also you should have alot of patience in this thing
You spund like a genuine person i would always come to if ever in need of advices (if i knew you in person)
leo @farhanshaikh
Sure here you go!
Yas you can! But being hot makes u feel better that iam not so sure of! It would be great if you can embrace your every self and try to get fit because u care about ur health.