This all factores depend on gender , age , food intake , place, height right now ?
So please tell me so that I can suggest according to that
I am 19 years old female
What’s your present height?
153 cm
You should so some exercise not heavy workout just simple exercises, yoga, and especially pull-ups and cycling
Increase your food protein intake eat less fat
Sleep well minimum 7-8 hours because when we sleep growth hormone release in our body so don’t compromise with your sleep
Don’t take tension or burden on your brain because it creates hormonal changes
Try it once you will see change
Be patient don’t loose hope it will take time but it will work
What I did when I was your age was - got a pull up bar and hung there for as long as I could. Apparently it gives your system the signal to grow through the spinal cord. Worth a try!
Can you tell me proper procedure
Mango @mangoice
How tall are you?
153 cm
dont even worry about it, im 156 cm haha. its not a bad thing, being short is cute. Just love yourself sis
plus im 18. But anyways, your height is your height, its in your genetics. You cant really change it. Like for me, since im Hispanic and Indigenous, growing tall isn’t really an option. Like the purely indigenous people from my country have around a max height of 146cm (for females) and there is nothing wrong with that, it is so adorable. Dont put yourself down no more, you cant control your height
Okay thanks for the advice