Can anybody suggest an alternative to medicines for severe anxiety and depressionβ¦
You should do yoga and exercises to avoid medicine.
And moreover your should stop overthinking
I feel like nothing is helping me. My Anxiety is way too much to handle and the side effects of the medications are troubling me. No idea what to do
I guess you should atleast try those things for a month.
And try to be optimistic of everything. Everything depends on your thinking
Thank you
Youβre welcome.
And I hope this helps you.
get a dog. ππΆ
I wish! But not an option. :(
Do the next best thing, watch dog videos. I could send you my videos but Iβm not that photogenic. πΆ
Hahaha⦠Thanks⦠Will surely try this.
Get a pet. Honestly it will do wonders. You can share your feelings with it. It will listen to you without judging you. You can hive it a warm hug whenever you feel lonely. You can go on walks with it , hence giving you a chance to exercise and explore new friends.
Pets anyways are attention seekers. They will keep you so busy that you will forget about your anxiety and depression.
Hope it helps βΊοΈ