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β€ΊMental Illnessβ€ΊThought

Profile picture for Now&Me member @nance_agrwll

Nance A. @nance_agrwll

Brain fog is a term used to describe feelings of mental confusion or lack of clarity. It can make it difficult to concentrate, remember things, or think clearly. Several factors can contribute to brain fog, including stress, lack of sleep, certain medications, health conditions like depression or chronic fatigue syndrome, and even diet. Managing stress, getting enough sleep, staying physically active, and maintaining a balanced diet can all help reduce brain fog.

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