Explain

You tend to get angry when some trigger points are pressed

Correct . Thats Reflex

And there are people in the world who try to press those as much as possible

So staying angry is not voluntary

I think u didnt get my post.
Getting angry and staying angry are 2 different things.
Somebody said somthing that triggered you and u got angry.
But now that u got angry , may be u lashed out at that petson or may be not but you just move on from that anger state. Thats staying angry. Hope i am able to mk u understand this time

Sometimes getting angry happens so much continually
It never felt like there was a break
Like it stayed on n on

To correct * you just dont move on

Yea u r right on that. That happens too.
That causes like a prolonged anger and u just dnt cm out of it or just dnt want to cm out of it

But than what do u do. If u feel the other person is manipulative or will never accurately understand or u will not be able mk understand whats going on, in that case whats ones choice?

I chose to stay away from those
Try being alone so that I don’t lash out on others

And when its family than?

I don’t talk to them for certain period
Everyone in my family knows this and are used to it

Are you not labeled by certain names like Mad or something? And doesnot it anger you more that they are name calling u and when its their fault they are not even understanding it?

No I don’t really care what they call me
It doesn’t affect
But trigger points do
And for that i like cutting off

I so want to but i dnt hv a life outside of home to cut them off. That frustrates me .whatever i do will draw their attention and as soon as they feel i am lightening up they will try to creep in with their drama

And rudeness

Neither do i
I indulge in watching things and doing whatever i like
Like distraction

Just stop giving your attention to their drama
Until things are serious