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Anonymous
Are there more people that have difficulty talking about their emotions/how they feel? And if so what do u do(any tips)?
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Anonymous
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Yes.
I write a diary. Since i don’t have anyone to talk to
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Anonymous
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What do you do if you find it so hard to describe a certain emotion?
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Anonymous
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Listen to guided meditations. Especially the ones about releasing resistance n letting go. Sometimes they help and sometimes when I’m too overwhelmed i get frustrated n start crying. So any how it releases from my system… for a while.
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Anonymous
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🖐🏻(don’t have any tips)
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Anonymous
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Record on your own voice
And simply talk to yourself whatever you like… Anything…
After sometime hear it…
It works for me
