yup
Wanderer @wanderer_
If you are anxious, take a bath it will relax,
And meditate for 10 mins, download some Mediation app
It will help
I can’t calm down
Wanderer @wanderer_
Thinking about?
Future
Maybe a good partner
Wanderer @wanderer_
Just wash your face, go to balcony or terrace
And breathe, 5 deep breaths
Bro at this night (as i m in India and its 2.44 am) what if ghosts come?😶
Wanderer @wanderer_
I am in india too, if you meet a ghost send him to me
Ghost lies inside you
Wanderer @wanderer_
Perfect, see if you are still anxious, my id is in my bio, ping me there,
I have had a some really bad anxiety issues so i understand how horrible they can be
M new to this so how can I see ur id??
Wanderer @wanderer_
Insta - questionsunaskable, profile pic will be letter UQ
Wanderer @wanderer_
You can use a fake id, so that after it’s over no privacy issues
Ok
Wanderer @wanderer_
If you are comfortable just ping me there, maybe i can help you through
I have lived through it, it hurts so maybe i can help
M not able to find you
Hey!!! Unfortunately yes and wide awake tooo
Nice
Why unfortunate?
What you up to?
Thats because I was never a nocturnal person…This anxiety and depression has kinda changed everything in my life…
Mee meee meee
I want to sleep but my phone loves me alot!!
Be cool bro!💜
Everything will be fine!!💜💜
Yes I am trying
Wanderer @wanderer_
If you are still anxious, reply to this maybe we can try some other exercises
Yeah
Wanderer @wanderer_
Download a guided mediation app, and just follow through
They really work
Hey
Hi
Hey yashika
Hi
How are you?
Hey…I m .
Hi
Let’s connect on instaa
jay @jay12
Hii
Hi
jay @jay12
How are u?
