Sharing Our Innermost Thoughts

Calm music…n dhaer saari baatein…:(

Yeps. 😅, N u knw it. N other ways r sleep meditation, where u could focus on ur breath n count them n shut ur eyes in the process or do kapal bhati, when there would be loss of oxygen % in ur brain. U will kinda faint or sleep… n if u r feeling low… I’m always here to talk brother 🤜🤛

Yeah just lay down calm yourself a bit n while stearing at ceiling blink fast as you can …it helps a lot