ANGER ANGER ANGER ANGER ANGER.
WHY THE FUCK IS THIS HAPPENING TO ME
WHY AM I GETTING PISSED OFF SO QUICKLY RECENTLY
Is there something that is bothering you inside?
MY relationship, studies,family issues.
why is everything happening at once?
how will i handle so many mixed emotions
and lately i have been told that i get annoyed real quick
its not my intention to hurt anyone with my words but i cannot control them.
Can you talk about these feeling to the ones that are effecting you like if all of these things are going off at one time, you are for sure not happy with this and that is what is making you mad.
But letting it out from your mind, you need to talk/clear things out with your loved ones. Tell them what you have been feeling in these issues and you need someone to talk to.
what if i dont want to share itwith any of my closed people
i just dont feel like
Anger is not something world is listening for first time so first stop blaming yourself for it. then only you can work to acknowledge it and work to resolve it. There is lot of stuff on net for anger management. Breathing exercise, Meditation, Writing your thought on paper when angry etc. Why is useless question to start. start with What (should I do resolve )which will lead to Why also
If you don’t feel like sharing it with them, then share it with someone else like over here, or even start writing it down in a diary/notes so that it comes out from your head and system.
If you don’t want to share it with your close friends, how about share it here?
This is a safe platform where you can let it out and things always get better after talking/letting them out.