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w
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A few weeks ago I talked to an online counseling or helpline thing. They advice me somethings but they also said I am feeling all of this because I might have a chemical imbalance. Chemical imbalance is where your brain isn’t able to produce too much or too less of a chemical in your brain. In my cases I have less of the chemical that makes you happy. I just wanna give up sometimes but I can’t because of all my loved ones. I just don’t know what to do. This has grew over the years, I had this thoughts before but not to a length where I cry in bathroom floor or wish can I ever be happy how my sister is happy. I just wish to be a happy girl again with no suicidal thoughts.

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k

Hi dear one,
You can be
And will be a happy girl once again for sure…
Just dnt let ur hope fade
Have total faith in self…
See I dnt know much about all this scientific stuff
Chemicals n all
Never got into that…
I have always felt n experienced that happiness is just a state of mind…
It all depends on our thoughts…
But on what our thoughts depend…
It depends on what we feed to brain
As in the inputs…
Inputs are in form of what we read,see,hear,
On this the brain will produce thoughts…
So just try to view more of positive things.
Read n watch motivational things…
See you must have felt or observed this.
Whenever someone says something mean or negative to us
We feel so very bad n hurt
N on hearing positive we feel empowered n uplifted…

For every individual
There are certain trigger points
Somethings that make him or her upset
That make the person’s mood very bad
Some unpleasant sort of things
So you must figure out your triggers n stay away from it…

For example-A student might have scored very low in his exam
N this has disappointed the student
So whenever he makes out about someone scoring good
He feels miserably low
So this exam related issue is his trigger point…

If you feel you cannot find happiness
Just try to make someone happy…
When someone smiles because of you
You feel ineffable happiness…
Do that what gives u joy n satisfaction
Start pampering n loving self…

k

Just take small small steps…
Stop thinking too much
As in dnt overthink…
Keep urself engrossed n busy…
Sleep well
Eat properly
Take care of urself
Everything will be fine…

N u know it is always easy to preach others because here we are saying
Saying is always easy
But when it comes to doing
Doing or practicising or following requires strong will power,determination,efforts…
It is always tough to do
But we must never give up
Keep trying…

Good luck to you…
God bless you…
More power,strength n light to u.

w

Thank you.