w
ā¢ edited
A few weeks ago I talked to an online counseling or helpline thing. They advice me somethings but they also said I am feeling all of this because I might have a chemical imbalance. Chemical imbalance is where your brain isnāt able to produce too much or too less of a chemical in your brain. In my cases I have less of the chemical that makes you happy. I just wanna give up sometimes but I canāt because of all my loved ones. I just donāt know what to do. This has grew over the years, I had this thoughts before but not to a length where I cry in bathroom floor or wish can I ever be happy how my sister is happy. I just wish to be a happy girl again with no suicidal thoughts.
3 Comments
If you or somebody you know is currently struggling, please
please please take 10 deep breaths and reach out to somebody.
Here are a few of the many resources available
Post anonymously?
Hi dear one,
You can be
And will be a happy girl once again for sureā¦
Just dnt let ur hope fade
Have total faith in selfā¦
See I dnt know much about all this scientific stuff
Chemicals n all
Never got into thatā¦
I have always felt n experienced that happiness is just a state of mindā¦
It all depends on our thoughtsā¦
But on what our thoughts dependā¦
It depends on what we feed to brain
As in the inputsā¦
Inputs are in form of what we read,see,hear,
On this the brain will produce thoughtsā¦
So just try to view more of positive things.
Read n watch motivational thingsā¦
See you must have felt or observed this.
Whenever someone says something mean or negative to us
We feel so very bad n hurt
N on hearing positive we feel empowered n upliftedā¦
For every individual
There are certain trigger points
Somethings that make him or her upset
That make the personās mood very bad
Some unpleasant sort of things
So you must figure out your triggers n stay away from itā¦
For example-A student might have scored very low in his exam
N this has disappointed the student
So whenever he makes out about someone scoring good
He feels miserably low
So this exam related issue is his trigger pointā¦
If you feel you cannot find happiness
Just try to make someone happyā¦
When someone smiles because of you
You feel ineffable happinessā¦
Do that what gives u joy n satisfaction
Start pampering n loving selfā¦
Just take small small stepsā¦
Stop thinking too much
As in dnt overthinkā¦
Keep urself engrossed n busyā¦
Sleep well
Eat properly
Take care of urself
Everything will be fineā¦
N u know it is always easy to preach others because here we are saying
Saying is always easy
But when it comes to doing
Doing or practicising or following requires strong will power,determination,effortsā¦
It is always tough to do
But we must never give up
Keep tryingā¦
Good luck to youā¦
God bless youā¦
More power,strength n light to u.
Thank you.